Health and Fitness

Pink Aura: A Gentle Power The pink aura is the lightest yet most powerful of all the aura colors. The color…

White Aura Meaning- The Divine Light All Around You An energy field surrounds every human. This invisible energy field reflects…

Introduction: Morning Mantras The mornings in Indian tradition are considered sacred. First words spoken and first thoughts cultivated after…

Introduction Asanas are just one part of Yoga. It also includes breath control (pranayama), mindfulness, and transformation. Bhujangasana -…

Introduction to Bhadrasana Bhadrasana, also known by the names the Gracious Poses or Butterfly Pose, is an effective yet simple asana that…

Introduction: What is the Kadam Tree? The Kadam Tree, also called Neolamarckia Cadamba, is one of the most popular trees in…

Introduction - Types of Pranayama Life is breath. Yoga breath goes beyond inhaling or exhaling. It is the link…

Gyan Mudra knowledge for Inner Peace Gyan Mudra has a unique place in the worlds of meditation and yoga. The Hand…

Sacral chakra yoga: the subtle alchemy of Svadhisthana In the secret geometry of existence, the Sacral Chakra- Svadhisthana- glows…

The natural world offers many simple ways to keep healthy in a fast-paced society. Our bodies have to…