Health and Fitness

Introduction – The Living Energy of the Green Aura What do you think of when you hear Green? What comes…

Yellow Aura Meaning: Understand What It Says About Yourself. Exploring the spiritual, emotional, and mental meaning of a…

Introduction to the Power of a Red Aura Has anyone ever made you feel passionate, alive, and bursting…

Pink Aura: A Gentle Power The pink aura is the lightest yet most powerful of all the aura colors. The color…

White Aura Meaning- The Divine Light All Around You An energy field surrounds every human. This invisible energy field reflects…

Introduction: Morning Mantras The mornings in Indian tradition are considered sacred. First words spoken and first thoughts cultivated after…

Introduction Asanas are just one part of Yoga. It also includes breath control (pranayama), mindfulness, and transformation. Bhujangasana -…

Introduction to Bhadrasana Bhadrasana, also known by the names the Gracious Poses or Butterfly Pose, is an effective yet simple asana that…

Introduction: What is the Kadam Tree? The Kadam Tree, also called Neolamarckia Cadamba, is one of the most popular trees in…

Introduction - Types of Pranayama Life is breath. Yoga breath goes beyond inhaling or exhaling. It is the link…