Health and Fitness

Mantras and Meanings​: The Ancient Tool for a Modern Mind What is a Mantra? A Beginner's Guide to…

Introduction to Cho Ku Rei It's true, when you are first introduced to Reiki it can be a…

Let's talk about a SI joint pain in the butt. And no, I don't mean your annoying coworker…

utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…

Let's be real for a second. How often do you find yourself parked in a chair, only to…

Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…

Introduction: More Than Just a Squat Be honest. In our modern world, where chairs are everywhere, how many people…

Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…

Trikonasana – The Triangle Pose for Balance Yoga is an age-old practice that connects mind, body, and soul. Trikonasana…

Introduction: The Art of Complete Stillness It may appear that the final posture, Meaning of Shavasana is simple following a…