Health and Fitness

Karma Bhagavad Gita Quotes: I used to think karma was the universe’s ultimate scorekeeper. You know the feeling.…

Your Guide to Yoga Exercises to Lose Belly Fat Can I share something with you? For years, my…

Mantras and Meanings​: The Ancient Tool for a Modern Mind What is a Mantra? A Beginner's Guide to…

Introduction to Cho Ku Rei It's true, when you are first introduced to Reiki it can be a…

Let's talk about a SI joint pain in the butt. And no, I don't mean your annoying coworker…

utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…

Let's be real for a second. How often do you find yourself parked in a chair, only to…

Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…

Introduction: More Than Just a Squat Be honest. In our modern world, where chairs are everywhere, how many people…

Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…