Posted inHealth and Fitness
Ustrasana – Complete Guide for Flexibility and Spine Health
Ustrasana [Camel pose] Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…
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Vajrasana Introduction: Simple Pose, Deep Benefits
Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh…
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Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradictions
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and…
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Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
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Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
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Ancient Mudras for Modern Life: Energy & Inner Peace
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
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Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
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Can You Do Kundalini Yoga When Pregnant?
Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the…
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Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…
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Powerful Benefits of Kundalini Yoga for Mind and Body
Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey…