Posted inHealth and Fitness
Deep Benefits of Ashtanga Yoga – 8 limbs of yoga
Introduction to Ashtanga Yoga Yoga is much more than a physical activity. Yoga is more than a physical exercise.…
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Pranam Meaning: Understanding Its Depth in Sanskrit and Hindi
In Indian culture, the word Pranam (or प्रणाम) is one of the most respectful and common greetings. People…
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12 Surya Namaskar Steps: Techniques, and Amazing Health Benefits
Surya Namaskar, also known as Sun Salutation, is one of the most powerful and complete yoga practices. This…
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High Calorie & Protein Banana Milkshake
The banana milkshake is a favourite in almost every household. This drink is fast, delicious, healthy, and filling. Banana shakes…
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Aura Cleansing: Cleanse Your Energy and Strengthen
You may have walked into a room and felt uneasy for no apparent reason. Someone else's presence may have…
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The Secrets of the Crown Chakra
The Sahasrara Chakra or Crown Chakra holds an important position in the ancient science and art of Yoga. It is…
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Powerful Benefits of the Tulsi Plant
Introduction of Tulsi Plants Tulsi, also known as Holy Basil or Tulsi Plant, is more than an herb.…
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Giloy Plant: Benefits, How to Make
Ayurvedic doctors hold Giloy Plant or Tinospora Cordifolia in high regard. For centuries, people used this climbing vine…
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6 Yoga Asanas to High Blood Pressure
Natural Ways to Control High Blood Pressure Hypertension, or high blood pressure, is one of the most frequent…
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10 Health Benefits of Paschimottanasana Explained
A Brief Overview Paschimottanasana Let's explore the meaning, technique, and safety tips for Paschimottanasana. We will also discuss…