Posted inHealth and Fitness
Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradictions
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and…
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Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
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Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
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Mudras: What is Mudras, Benefits, Types, Balancing
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
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Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
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Can You Do Kundalini Yoga When Pregnant?
Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the…
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Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…
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Kundalini Yoga : Pose, Benefits of Kundalini Yoga
Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey…
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How Surya Namaskar Boosts Physical and Mental Well-being
Sun Salutation: Surya Namaskar Have you ever felt the warmth of the sun pulling you awake and wondered?…
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The Ancient Art of Dhyan: Understanding Meditation
What is Meditation? Meditation is a form of mental exercise that can help you concentrate your thoughts and…