Posted inHealth and Fitness
A Safe & Complete Guide to Lotus Pose with Its Variations
Introduction: More Than Just a Pretty Picture When you think of yoga, you probably picture someone serenely folded…
Posted inHealth and Fitness
Sirsasana: Your Ultimate Headstand Tutorial with Tips
Introduction: Why All the Fuss About a Headstand? I’ll never forget the first time I saw someone do…
Posted inHealth and Fitness
Skandasana for Beginners: How to Safely Practice this Asana
Let's be real for a second. How often do you find yourself parked in a chair, only to…
Posted inHealth and Fitness
Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…