Posted inHealth and Fitness
Sukhasana: Your Cozy Corner of Calm in a Busy World
This ancient practice is as simple as you may think. Sukhasana yoga pose, which is also called the "Pleasant…
Posted inHealth and Fitness
A Safe & Complete Guide to Lotus Pose with Its Variations
Introduction: More Than Just a Pretty Picture When you think of yoga, you probably picture someone serenely folded…
Posted inHealth and Fitness
SI Joint Pain with Yoga: The Ultimate Guide to Managing
Let's talk about a SI joint pain in the butt. And no, I don't mean your annoying coworker…
Posted inHealth and Fitness
Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…