Posted inHealth and Fitness
A Safe & Complete Guide to Lotus Pose with Its Variations
Introduction: More Than Just a Pretty Picture When you think of yoga, you probably picture someone serenely folded…
Posted inHealth and Fitness
Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…