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The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
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The Yoga Asanas You Need to Know: A Friendly Guide
Introduction: More Than Just Poses – The World of Yoga Asanas Awaits Yoga Asanas - Let’s be honest.…
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A Safe & Complete Guide to Lotus Pose with Its Variations
Introduction: More Than Just a Pretty Picture When you think of yoga, you probably picture someone serenely folded…
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Vakrasana: The Simple Spinal Twist for Better Digestion
Vakrasana: Let's be honest. How many of us are sitting right now, maybe a little slumped, shoulders creeping…
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Skandasana for Beginners: How to Safely Practice this Asana
Let's be real for a second. How often do you find yourself parked in a chair, only to…
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Gomukhasana: The Secret to Better Posture & Shoulder Health
Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
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Ustrasana Benefits: The Complete Guide to Camel Pose
Ustrasana Benefits – Camel Pose Yoga Guide Ustrasana is also called Camel Pose. It's one of the strongest back-bending…
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Halasana Yoga Pose: How to Do Plow Pose Correctly
Introduction Halasana or Plow Pose is one of the most powerful Hatha Yoga Asanas. It has transformative benefits for both body…
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Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…
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Surya Namaskar: Ultimate Guide to Sun Salutation for Mind
Surya Namaskar: Your Morning Cup of Sunshine That’s the quiet promise of Surya Namaskar, or Sun Salutation. I…