Posted inHealth and Fitness
A Safe & Complete Guide to Lotus Pose with Its Variations
Introduction: More Than Just a Pretty Picture When you think of yoga, you probably picture someone serenely folded…
Posted inHealth and Fitness
The Maha Mrityunjaya Mantra: Ultimate Guide to Meaning
You've probably heard music before that has stopped you dead in your tracks. You know that melody which vibrates…
Posted inHealth and Fitness
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
Posted inHealth and Fitness
Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…