Posted inHealth and Fitness
Ustrasana – Complete Guide for Flexibility and Spine Health
Ustrasana [Camel pose] Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…
Posted inHealth and Fitness
Vajrasana Introduction: Simple Pose, Deep Benefits
Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh…
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Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradictions
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and…
Posted inMantra and Its Benefits
Bheej mantra: Characteristics, Benefits and Uses of Bheej Mantras
Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word "Bheej" means "seed." Like seeds contain…
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Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
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Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
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Ancient Mudras for Modern Life: Energy & Inner Peace
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
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Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
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Can You Do Kundalini Yoga When Pregnant?
Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the…
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Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…