Posted inMantra and Its Benefits
Bheej mantra: Characteristics, Benefits and Uses of Bheej Mantras
Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word "Bheej" means "seed." Like seeds contain…
Posted inHealth and Fitness
Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
Posted inHealth and Fitness
Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
Posted inHealth and Fitness
Ancient Mudras for Modern Life: Energy & Inner Peace
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
Posted inHealth and Fitness
Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
Posted inHealth and Fitness
Can You Do Kundalini Yoga When Pregnant?
Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the…
Posted inHealth and Fitness
Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…
Posted inRishikesh The Yogic City
Rishikesh City: Complete Travel Guide & Things to Do
Rishikesh city When you think of a place where mountains meet a holy river, you might picture Rishikesh.…
Posted inHealth and Fitness
Powerful Benefits of Kundalini Yoga for Mind and Body
Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey…
Posted inHealth and Fitness
Surya Namaskar: Ultimate Guide to Sun Salutation for Mind
Surya Namaskar: Your Morning Cup of Sunshine That’s the quiet promise of Surya Namaskar, or Sun Salutation. I…