Posted inHealth and Fitness
Triyak tadasana: Hindi Meaning, Benefits & How to do
What is Triyak tadasana? Triyak Tadasana, also known as the "Swaying Mountain Pose," is a lively version of…
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Utthita Balasana and Its Relaxation Benefits
What is Utthita balasana? Utthita Balasana, also known as Extended Child's Poses, breaks the conventional boundaries of yoga…
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Mudras and Their Power- Yoni Mudra, Mudras 311 & Mudras 309
Have you ever thought about how easy it is for us to use our hands to communicate? Peace,…
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Kukkutasana (Rooster Pose) – Benefits, Steps & Hindi Meaning
What is kukkutasana? Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance,…
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Padmasana- Benefits, Types & How to do
Namaste to our beloved friends! Have you ever been to Rishikesh, felt the soft wind from the Ganges, and…
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Dhanurasana: Meaning, Benefits and Contraindications
What is Dhanurasana? Dhanurasana, or Bow Pose, is like a bowstring pulled back to shoot an arrow. It…
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Akarna Dhanurasana: Steps, Benefits, and Precautions in Yoga
What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer's Pose, is a sitting yoga pose. It looks…
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Health Benefits of Practicing Pranayama
Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges…
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Ustrasana (Camel Pose) – Benefits, Technique, Importance & Hindi Meaning
Ustrasana (Camel pose) Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…
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Vajrasana Introduction: Simple Pose, Deep Benefits
Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh…