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Karagre Vasate Lakshmi: A Mantra of Wealth & Morning Shloka
Introduction: Morning Mantras The mornings in Indian tradition are considered sacred. First words spoken and first thoughts cultivated after…
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Bhujangasana(Cobra Pose) – The Ultimate Backbend for Spine Flexibility
Introduction Asanas are just one part of Yoga. It also includes breath control (pranayama), mindfulness, and transformation. Bhujangasana -…
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Bhadrasana Yoga: A Simple Meditative Posture for Calmness
Introduction to Bhadrasana Bhadrasana, also known by the names the Gracious Poses or Butterfly Pose, is an effective yet simple asana that…
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Kadam Tree: Symbol of Love, Purity, and Sustainability
Introduction: What is the Kadam Tree? The Kadam Tree, also called Neolamarckia Cadamba, is one of the most popular trees in…
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Types of Pranayama: Ancient Breathing Techniques for Energy
Introduction - Types of Pranayama Life is breath. Yoga breath goes beyond inhaling or exhaling. It is the link…
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Gyan Mudra: The Simple Finger Pose Transforms Your Energy
Gyan Mudra knowledge for Inner Peace Gyan Mudra has a unique place in the worlds of meditation and yoga. The Hand…
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Sacral Chakra Yoga Practices to Restore Passion and Energy Flow
Sacral chakra yoga: the subtle alchemy of Svadhisthana In the secret geometry of existence, the Sacral Chakra- Svadhisthana- glows…
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Giloy Juice is the Miracle Elixir to Health and Wellness
The natural world offers many simple ways to keep healthy in a fast-paced society. Our bodies have to…
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Is Yin Yoga a Waste of Time? Myths and Truths
The Question Everyone Asks | Is Yin Yoga a Waste of Time? You may have heard about Yin Yoga…
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Yoga Retreats in Rishikesh – All You Need To Know
Yoga Retreats Yoga Retreats: Sometimes the only way to deal with stress and overwhelm is to take a…