Posted inHealth and Fitness
Surprising Joys of Dhanurasana: Unlock Your Inner Strength
Let's be honest. Most of us spend our days hunched over—slouched at desks, curled over phones, collapsing on…
Posted inHealth and Fitness
Akarna Dhanurasana: Steps, Benefits, and Precautions in Yoga
What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer's Pose, is a sitting yoga pose. It looks…
Posted inHealth and Fitness
Pranayama Benefits: Unlock the Secrets of Yogic Breathing
Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges…
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Ustrasana – Complete Guide for Flexibility and Spine Health
Ustrasana [Camel pose] Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…
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Vajrasana Introduction: Simple Pose, Deep Benefits
Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh…
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Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradictions
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and…
Posted inMantra and Its Benefits
Bheej mantra: Characteristics, Benefits and Uses of Bheej Mantras
Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word "Bheej" means "seed." Like seeds contain…
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Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
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Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
Posted inHealth and Fitness
Ancient Mudras for Modern Life: Energy & Inner Peace
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…