Posted inHealth and Fitness
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
Your Guide to Yoga Exercises to Lose Belly Fat Can I share something with you? For years, my…
Posted inHealth and Fitness
Mantra Meaning Explained: How to Use Mantras for Meditation
Mantras and Meanings: The Ancient Tool for a Modern Mind What is a Mantra? A Beginner's Guide to…
Posted inHealth and Fitness
Cho Ku Rei: Unlock Your Energy & An In-Depth Look
Introduction to Cho Ku Rei It's true, when you are first introduced to Reiki it can be a…
Posted inHealth and Fitness
SI Joint Pain with Yoga: The Ultimate Guide to Managing
Let's talk about a SI joint pain in the butt. And no, I don't mean your annoying coworker…
Posted inHealth and Fitness
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
Posted inHealth and Fitness
Skandasana for Beginners: How to Safely Practice this Asana
Let's be real for a second. How often do you find yourself parked in a chair, only to…
Posted inHealth and Fitness
Garudasana: A Complete Guide to the Eagle Pose in Yoga
Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
Posted inHealth and Fitness
The Ultimate Guide to Malasana: Unlock Your Hips
Introduction: More Than Just a Squat Be honest. In our modern world, where chairs are everywhere, how many people…
Posted inHealth and Fitness
Gomukhasana: The Secret to Better Posture & Shoulder Health
Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
Posted inHealth and Fitness
Trikonasana: A Complete Guide to Perfect Alignment
Trikonasana – The Triangle Pose for Balance Yoga is an age-old practice that connects mind, body, and soul. Trikonasana…