Posted inHealth and Fitness
Importance of yoga in daily life
Yoga in daily life Adding yoga to your daily routine is more than just exercise. It can also…
Posted inHealth and Fitness
Triyak tadasana: Hindi Meaning, Benefits & How to do
What is Triyak tadasana? Triyak Tadasana, also known as the "Swaying Mountain Pose," is a lively version of…
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Utthita Balasana and Its Relaxation Benefits
What is Utthita balasana? Utthita Balasana, also known as Extended Child's Poses, breaks the conventional boundaries of yoga…
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Mudras and Their Power- Yoni Mudra, Mudras 311 & Mudras 309
Have you ever thought about how easy it is for us to use our hands to communicate? Peace,…
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Kukkutasana (Rooster Pose) – Benefits, Steps & Hindi Meaning
What is kukkutasana? Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance,…
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Padmasana- Benefits, Types & How to do
Namaste to our beloved friends! Have you ever been to Rishikesh, felt the soft wind from the Ganges, and…
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Dhanurasana: Meaning, Benefits and Contraindications
What is Dhanurasana? Dhanurasana, or Bow Pose, is like a bowstring pulled back to shoot an arrow. It…
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Akarna Dhanurasana: Steps, Benefits, and Precautions in Yoga
What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer's Pose, is a sitting yoga pose. It looks…
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Health Benefits of Practicing Pranayama
Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges…
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Ustrasana (Camel Pose) – Benefits, Technique, Importance & Hindi Meaning
Ustrasana (Camel pose) Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…