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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
January 12, 2026
chakrasana-images​
Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
January 11, 2026
ardha-chakrasana-images​
The Magic of Ardha Chakrasana: Unlock Your Spine Potential
January 10, 2026
parvatasana-image​
Parvatasana for Beginners: Easy Steps to Mountain Pose
January 9, 2026
sukhasana-images
Sukhasana: Your Cozy Corner of Calm in a Busy World
January 8, 2026
salabhasana images
Top Benefits of Salabhasana: Unlock Your Back’s Potential
January 5, 2026
om namo bhagwate vasudevaya
Om Namo Bhagwate Vasudevaya Benefits & How to Chant
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yoga asanas pictures
The Yoga Asanas You Need to Know: A Friendly Guide
January 1, 2026
janu sirsasana images
Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
December 31, 2025
ardha halasana images​
Ardha Halasana: How This Simple Pose Impacts Nervous System
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lotus pose
A Safe & Complete Guide to Lotus Pose with Its Variations
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vakrasana images
Vakrasana: The Simple Spinal Twist for Better Digestion
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chant meaning in hindi
Insider Secrets to Chant Meaning in Hindi the Master Know
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soham
Soham Meditation Guide: Meaning, Benefits & How to Practice
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grapefruit images
Zesty World of Grapefruit: Love Letter to My Favorite Fruit
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green apple images
The Green Apple: My Unexpected Love Affair
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surya mudra images​
Surya Mudra: The Complete Guide to Benefits & Precautions
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dhyana mudra images
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
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ujjayi pranayama images
Ujjayi Pranayama: The Ultimate Guide to the Calming 
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rishikesh weather
Complete Rishikesh Weather Guide: Best Time for Yoga
November 26, 2025
cobra stretch
Master the Cobra Stretch for Ultimate Spine Mobility
November 24, 2025
crow pose images
Crow Pose: Ultimate Guide to Benefits, Tips, and Variations
November 23, 2025
sirsasana images
Sirsasana: Your Ultimate Headstand Tutorial with Tips
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ashtanga yoga images
Ashtanga Yoga Your Body Listening & The Life Changing Magic
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yoni mudra picture
Yoni Mudra: 5 Transformative Benefits & How to Get Them
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maha mrityunjaya mantra
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karma bhagavad gita quotes
Ultimate Guide to Karma Bhagavad Gita Quotes and Meaning
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pomegranate juice
Pomegranate Juice and Unlock Its Amazing Health Benefits
November 17, 2025
exercises to lose belly fat
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
November 17, 2025
mantra meaning
Mantra Meaning​ Explained: How to Use Mantras for Meditation
November 15, 2025
cho ku rei
Cho Ku Rei: Unlock Your Energy & An In-Depth Look
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si joint pain
SI Joint Pain with Yoga: The Ultimate Guide to Managing
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utkatasana image​
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
November 11, 2025
skandasana
Skandasana for Beginners: How to Safely Practice this Asana
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garudasana images​
Garudasana: A Complete Guide to the Eagle Pose in Yoga
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malasana
The Ultimate Guide to Malasana: Unlock Your Hips
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gomukhasana images​
Gomukhasana: The Secret to Better Posture & Shoulder Health
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trikonasana image
Trikonasana: A Complete Guide to Perfect Alignment
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shavasana
Shavasana – The Ultimate Guide for Deep Relaxation
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Standing Yoga Asanas: The Ultimate Guide to Stability
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Ustrasana Benefits: The Complete Guide to Camel Pose
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Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
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uttanpadasana
Uttanpadasana Benefits You Must Know for a Strong Core
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tratak meditation
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halasana yoga pose
Halasana Yoga Pose: How to Do Plow Pose Correctly
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karagre vasate lakshmi
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bhujangasana
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bhadrasana
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gyan mudra
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
pawanmuktasana benefits, how to do
Posted inHealth and Fitness

Pawanmuktasana: Benefits, How to hold long

pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
Posted by Yogant Foundation June 17, 2025
Kundalini Yoga When Pregnant
Posted inHealth and Fitness

Can You Do Kundalini Yoga When Pregnant?

Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the…
Posted by Yogant Foundation June 12, 2025
Chandra Namaskar: Moon Solutation
Posted inHealth and Fitness

Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar

Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…
Posted by Yogant Foundation June 10, 2025
Rishikesh City the place of adventure and yoga
Posted inRishikesh The Yogic City

Rishikesh City: Complete Travel Guide & Things to Do

Rishikesh city When you think of a place where mountains meet a holy river, you might picture Rishikesh.…
Posted by Yogant Foundation June 8, 2025
kundalini-yoga-images
Posted inHealth and Fitness

Powerful Benefits of Kundalini Yoga for Mind and Body

Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey…
Posted by Yogant Foundation June 5, 2025
surya-namaskar-images
Posted inHealth and Fitness

Surya Namaskar: Ultimate Guide to Sun Salutation for Mind

Surya Namaskar: Your Morning Cup of Sunshine That’s the quiet promise of Surya Namaskar, or Sun Salutation. I…
Posted by Yogant Foundation May 30, 2025
Meditation Meaning in Hindi
Posted inHealth and Fitness

Understanding Meditation Meaning in Hindi: A Complete Guide

What is Meditation? Meditation is a form of mental exercise that can help you concentrate your thoughts and…
Posted by Yogant Foundation May 3, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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Posted by Yogant Foundation January 18, 2026
matsyasana-images​
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Posted by Yogant Foundation January 14, 2026
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Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

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Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

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