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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
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baddha-konasana
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chakrasana-images​
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parvatasana-image​
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salabhasana images
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om namo bhagwate vasudevaya
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
janu sirsasana images
Posted inHealth and Fitness

Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose

Let's be honest. When you first see a picture of someone in Janu Sirsasana —forehead resting peacefully on their…
Posted by Yogant Foundation December 31, 2025
ardha halasana images​
Posted inHealth and Fitness

Ardha Halasana: How This Simple Pose Impacts Nervous System

Introduction: Discovering the Gentle Power of Ardha Halasana Meet Ardha Halasana, the Half Plough Pose. It's the unsung…
Posted by Yogant Foundation December 31, 2025
lotus pose
Posted inHealth and Fitness

A Safe & Complete Guide to Lotus Pose with Its Variations

Introduction: More Than Just a Pretty Picture When you think of yoga, you probably picture someone serenely folded…
Posted by Yogant Foundation December 26, 2025
vakrasana images
Posted inHealth and Fitness

Vakrasana: The Simple Spinal Twist for Better Digestion

Vakrasana: Let's be honest. How many of us are sitting right now, maybe a little slumped, shoulders creeping…
Posted by Yogant Foundation December 26, 2025
chant meaning in hindi
Posted inMantra and Its Benefits

Insider Secrets to Chant Meaning in Hindi the Master Know

Know that feeling you get when a tune gets stuck in the head? The song plays in a loop. Imagine…
Posted by Yogant Foundation December 22, 2025
soham
Posted inMantra and Its Benefits

Soham Meditation Guide: Meaning, Benefits & How to Practice

You know that quiet moment just before sleep? Or the sudden pause after a laugh? In that tiny…
Posted by Yogant Foundation December 22, 2025
grapefruit images
Posted inHealth and Fitness

Zesty World of Grapefruit: Love Letter to My Favorite Fruit

Introduction: More Than Just a Breakfast Fruit Let’s be real. For years, my relationship with grapefruit was… complicated.…
Posted by Yogant Foundation December 6, 2025
green apple images
Posted inHealth and Fitness

The Green Apple: My Unexpected Love Affair

Introduction: Beyond the Ruby Red Let’s be real. When you picture biting into a perfect apple, you’re probably…
Posted by Yogant Foundation December 5, 2025
surya mudra images​
Posted inHealth and Fitness

Surya Mudra: The Complete Guide to Benefits & Precautions

What Is Surya Mudra? Meet Surya Mudra —your body’s secret handshake with vitality. Forget complicated poses or expensive gear.…
Posted by Yogant Foundation December 4, 2025
dhyana mudra images
Posted inHealth and Fitness

Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture

You know that feeling? The one where your mind is buzzing like a beehive, your to-do list is…
Posted by Yogant Foundation December 3, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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