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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
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chakrasana-images​
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parvatasana-image​
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salabhasana images
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om namo bhagwate vasudevaya
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janu sirsasana images
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
ujjayi pranayama images
Posted inHealth and Fitness

Ujjayi Pranayama: The Ultimate Guide to the Calming 

The first time I heard this phrase, I will never forget. In a yoga session, I found myself struggling…
Posted by Yogant Foundation November 28, 2025
rishikesh weather
Posted inHealth and Fitness

Complete Rishikesh Weather Guide: Best Time for Yoga

Finding Your Perfect Rishikesh Weather: Yoga Capital of the World Rishikesh Weather: Rishikesh was the first place I…
Posted by Yogant Foundation November 26, 2025
cobra stretch
Posted inHealth and Fitness

Master the Cobra Stretch for Ultimate Spine Mobility

Cobra Stretch: You know that feeling? The one where you finally push back from your desk after hours…
Posted by Yogant Foundation November 24, 2025
crow pose images
Posted inHealth and Fitness

Crow Pose: Ultimate Guide to Benefits, Tips, and Variations

Let me paint you a picture. You’re in a yoga class, trying to focus on your breath, when…
Posted by Yogant Foundation November 23, 2025
sirsasana images
Posted inHealth and Fitness

Sirsasana: Your Ultimate Headstand Tutorial with Tips

Introduction: Why All the Fuss About a Headstand? I’ll never forget the first time I saw someone do…
Posted by Yogant Foundation November 22, 2025
ashtanga yoga images
Posted inHealth and Fitness

Ashtanga Yoga Your Body Listening & The Life Changing Magic

You know that feeling. You rush into the yoga studio, mind still buzzing from traffic, and unroll your…
Posted by Yogant Foundation November 21, 2025
yoni mudra picture
Posted inHealth and Fitness

Yoni Mudra: 5 Transformative Benefits & How to Get Them

Have you ever had a day where everything seems... loud? It's not only about the traffic, or even a…
Posted by Yogant Foundation November 20, 2025
maha mrityunjaya mantra
Posted inHealth and Fitness

The Maha Mrityunjaya Mantra: Ultimate Guide to Meaning

You've probably heard music before that has stopped you dead in your tracks. You know that melody which vibrates…
Posted by Yogant Foundation November 19, 2025
karma bhagavad gita quotes
Posted inHealth and Fitness

Ultimate Guide to Karma Bhagavad Gita Quotes and Meaning

Karma Bhagavad Gita Quotes: I used to think karma was the universe’s ultimate scorekeeper. You know the feeling.…
Posted by Yogant Foundation November 18, 2025
pomegranate juice
Posted inHealth and Fitness

Pomegranate Juice and Unlock Its Amazing Health Benefits

Introduction: More Than Just a Pretty Fruit Pomegranate Juice: Okay, let's be real. We’ve all stood in the…
Posted by Yogant Foundation November 17, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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