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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
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bakasana
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matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
types of pranayama
Posted inHealth and Fitness

Types of Pranayama: Ancient Breathing Techniques for Energy

Introduction - Types of Pranayama Life is breath. Yoga breath goes beyond inhaling or exhaling. It is the link…
Posted by Yogant Foundation October 8, 2025
gyan mudra
Posted inHealth and Fitness

Gyan Mudra: The Simple Finger Pose Transforms Your Energy

Gyan Mudra knowledge for Inner Peace Gyan Mudra has a unique place in the worlds of meditation and yoga. The Hand…
Posted by Yogant Foundation October 7, 2025
meditative asanas
Posted inMeditation

Meditative Asanas to Heal Mind, Body, Importance and Spirit

Today's world is noisy, and stillness has become an art. Silence can be a luxury. The ancient practice of yoga…
Posted by Yogant Foundation October 6, 2025
sacral chakra yoga
Posted inHealth and Fitness

Sacral Chakra Yoga Practices to Restore Passion and Energy Flow

Sacral chakra yoga: the subtle alchemy of Svadhisthana In the secret geometry of existence, the Sacral Chakra- Svadhisthana- glows…
Posted by Yogant Foundation October 5, 2025
red custard apple
Posted inHealth and Fitness

Red Custard Apple– A Complete Guide to Health & Wellness

Why Red Custard Apple is a Wonder Fruit The world is full of fruits. Some are special because…
Posted by Yogant Foundation October 4, 2025
Benefits of Custard apple
Posted inHealth and Fitness

Custard Apple: 10 Amazing Health Benefits You Should Know

This unique fruit [Custard Apple] is loved by many for its cream texture, sweetness and health benefits. Tropical fruit…
Posted by Yogant Foundation October 3, 2025
giloy juice
Posted inHealth and Fitness

Giloy Juice is the Miracle Elixir to Health and Wellness

The natural world offers many simple ways to keep healthy in a fast-paced society. Our bodies have to…
Posted by Yogant Foundation October 2, 2025
navratri hawan mantra
Posted inMantra and Its Benefits

Navratri Hawan Mantra – How to Perform Hawan and Its Benefit

Introduction: The spiritual essence of Navratri Navratri is one of the most celebrated Hindu festivals. It's more than…
Posted by Yogant Foundation October 1, 2025
Is Yin Yoga a Waste of Time
Posted inHealth and Fitness

Is Yin Yoga a Waste of Time? Myths and Truths

The Question Everyone Asks | Is Yin Yoga a Waste of Time? You may have heard about Yin Yoga…
Posted by Yogant Foundation September 28, 2025
Benefits Of Kiwi During Pregnancy
Posted inHealth and Fitness

Benefits Of Kiwi During Pregnancy Complete Guide for Moms

Benefits Of Kiwi During Pregnancy A woman's pregnancy can be one of her most transformational experiences. In order to…
Posted by Yogant Foundation September 25, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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