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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
January 12, 2026
chakrasana-images​
Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
January 11, 2026
ardha-chakrasana-images​
The Magic of Ardha Chakrasana: Unlock Your Spine Potential
January 10, 2026
parvatasana-image​
Parvatasana for Beginners: Easy Steps to Mountain Pose
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sukhasana-images
Sukhasana: Your Cozy Corner of Calm in a Busy World
January 8, 2026
salabhasana images
Top Benefits of Salabhasana: Unlock Your Back’s Potential
January 5, 2026
om namo bhagwate vasudevaya
Om Namo Bhagwate Vasudevaya Benefits & How to Chant
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yoga asanas pictures
The Yoga Asanas You Need to Know: A Friendly Guide
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janu sirsasana images
Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
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ardha halasana images​
Ardha Halasana: How This Simple Pose Impacts Nervous System
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lotus pose
A Safe & Complete Guide to Lotus Pose with Its Variations
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vakrasana images
Vakrasana: The Simple Spinal Twist for Better Digestion
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chant meaning in hindi
Insider Secrets to Chant Meaning in Hindi the Master Know
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soham
Soham Meditation Guide: Meaning, Benefits & How to Practice
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grapefruit images
Zesty World of Grapefruit: Love Letter to My Favorite Fruit
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green apple images
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surya mudra images​
Surya Mudra: The Complete Guide to Benefits & Precautions
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dhyana mudra images
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
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ujjayi pranayama images
Ujjayi Pranayama: The Ultimate Guide to the Calming 
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rishikesh weather
Complete Rishikesh Weather Guide: Best Time for Yoga
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cobra stretch
Master the Cobra Stretch for Ultimate Spine Mobility
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crow pose images
Crow Pose: Ultimate Guide to Benefits, Tips, and Variations
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sirsasana images
Sirsasana: Your Ultimate Headstand Tutorial with Tips
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yoni mudra picture
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maha mrityunjaya mantra
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karma bhagavad gita quotes
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pomegranate juice
Pomegranate Juice and Unlock Its Amazing Health Benefits
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exercises to lose belly fat
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
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mantra meaning
Mantra Meaning​ Explained: How to Use Mantras for Meditation
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cho ku rei
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si joint pain
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utkatasana image​
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
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skandasana
Skandasana for Beginners: How to Safely Practice this Asana
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garudasana images​
Garudasana: A Complete Guide to the Eagle Pose in Yoga
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malasana
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gomukhasana images​
Gomukhasana: The Secret to Better Posture & Shoulder Health
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Trikonasana: A Complete Guide to Perfect Alignment
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shavasana
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Ustrasana Benefits: The Complete Guide to Camel Pose
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Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
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uttanpadasana
Uttanpadasana Benefits You Must Know for a Strong Core
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tratak meditation
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karagre vasate lakshmi
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bhujangasana
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bhadrasana
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
Peepal Tree | पिपल का पेड़
Posted inHealth and Fitness

Peepal Tree: Discover Its Amazing Medicinal & Spiritual Uses

Peepal Tree | पिपल का पेड़ Peepal tree are also called पिपल का पेड़' in Hindi (Ped or Pipal…
Posted by Yogant Foundation August 29, 2025
Om Krishnaya Vasudevaya Haraye Paramatmane
Posted inMantra and Its Benefits

Om Krishnaya Vasudevaya: Mantra for Love, Devotion and Light

Introduction: A Mantra You’ve Already Met Have you ever had a moment where a sound, a name, a…
Posted by Yogant Foundation August 26, 2025
Ashtanga Yoga | What is Ashtanga Yoga
Posted inHealth and Fitness

Deep Benefits of Ashtanga Yoga – 8 limbs of yoga

Introduction to Ashtanga Yoga Yoga is much more than a physical activity. Yoga is more than a physical exercise.…
Posted by Yogant Foundation August 24, 2025
Pranam Meaning
Posted inHealth and Fitness

Pranam Meaning: Understanding Its Depth in Sanskrit and Hindi

In Indian culture, the word Pranam (or प्रणाम) is one of the most respectful and common greetings. People…
Posted by Yogant Foundation August 22, 2025
Surya Namaskar & Sun Solutation
Posted inHealth and Fitness

12 Surya Namaskar Steps: Techniques, and Amazing Health Benefits

Surya Namaskar, also known as Sun Salutation, is one of the most powerful and complete yoga practices. This…
Posted by Yogant Foundation August 20, 2025
Banana Milkshake
Posted inHealth and Fitness

High Calorie & Protein Banana Milkshake

The banana milkshake is a favourite in almost every household. This drink is fast, delicious, healthy, and filling. Banana shakes…
Posted by Yogant Foundation August 19, 2025
Aura Cleansing & Benefits
Posted inHealth and Fitness

Aura Cleansing: Cleanse Your Energy and Strengthen

You may have walked into a room and felt uneasy for no apparent reason. Someone else's presence may have…
Posted by Yogant Foundation August 15, 2025
Crown Chakra: How to Activate the Crown Chakra
Posted inHealth and Fitness

The Secrets of the Crown Chakra

The Sahasrara Chakra or Crown Chakra holds an important position in the ancient science and art of Yoga. It is…
Posted by Yogant Foundation August 4, 2025
Tulsi Plant : Symbol of Goddess Laxmi
Posted inHealth and Fitness

Powerful Benefits of the Tulsi Plant

Introduction of Tulsi Plants Tulsi, also known as Holy Basil or Tulsi Plant, is more than an herb.…
Posted by Yogant Foundation August 3, 2025
Giloy Plant Benefits, How to Make
Posted inHealth and Fitness

Giloy Plant: Benefits, How to Make

Ayurvedic doctors hold Giloy Plant or Tinospora Cordifolia in high regard. For centuries, people used this climbing vine…
Posted by Yogant Foundation August 2, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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Posted by Yogant Foundation January 14, 2026
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Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

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chakrasana-images​
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Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

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