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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
January 12, 2026
chakrasana-images​
Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
January 11, 2026
ardha-chakrasana-images​
The Magic of Ardha Chakrasana: Unlock Your Spine Potential
January 10, 2026
parvatasana-image​
Parvatasana for Beginners: Easy Steps to Mountain Pose
January 9, 2026
sukhasana-images
Sukhasana: Your Cozy Corner of Calm in a Busy World
January 8, 2026
salabhasana images
Top Benefits of Salabhasana: Unlock Your Back’s Potential
January 5, 2026
om namo bhagwate vasudevaya
Om Namo Bhagwate Vasudevaya Benefits & How to Chant
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yoga asanas pictures
The Yoga Asanas You Need to Know: A Friendly Guide
January 1, 2026
janu sirsasana images
Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
December 31, 2025
ardha halasana images​
Ardha Halasana: How This Simple Pose Impacts Nervous System
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lotus pose
A Safe & Complete Guide to Lotus Pose with Its Variations
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vakrasana images
Vakrasana: The Simple Spinal Twist for Better Digestion
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chant meaning in hindi
Insider Secrets to Chant Meaning in Hindi the Master Know
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soham
Soham Meditation Guide: Meaning, Benefits & How to Practice
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grapefruit images
Zesty World of Grapefruit: Love Letter to My Favorite Fruit
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green apple images
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surya mudra images​
Surya Mudra: The Complete Guide to Benefits & Precautions
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dhyana mudra images
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
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ujjayi pranayama images
Ujjayi Pranayama: The Ultimate Guide to the Calming 
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rishikesh weather
Complete Rishikesh Weather Guide: Best Time for Yoga
November 26, 2025
cobra stretch
Master the Cobra Stretch for Ultimate Spine Mobility
November 24, 2025
crow pose images
Crow Pose: Ultimate Guide to Benefits, Tips, and Variations
November 23, 2025
sirsasana images
Sirsasana: Your Ultimate Headstand Tutorial with Tips
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yoni mudra picture
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maha mrityunjaya mantra
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karma bhagavad gita quotes
Ultimate Guide to Karma Bhagavad Gita Quotes and Meaning
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pomegranate juice
Pomegranate Juice and Unlock Its Amazing Health Benefits
November 17, 2025
exercises to lose belly fat
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
November 17, 2025
mantra meaning
Mantra Meaning​ Explained: How to Use Mantras for Meditation
November 15, 2025
cho ku rei
Cho Ku Rei: Unlock Your Energy & An In-Depth Look
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si joint pain
SI Joint Pain with Yoga: The Ultimate Guide to Managing
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utkatasana image​
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
November 11, 2025
skandasana
Skandasana for Beginners: How to Safely Practice this Asana
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garudasana images​
Garudasana: A Complete Guide to the Eagle Pose in Yoga
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malasana
The Ultimate Guide to Malasana: Unlock Your Hips
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gomukhasana images​
Gomukhasana: The Secret to Better Posture & Shoulder Health
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trikonasana image
Trikonasana: A Complete Guide to Perfect Alignment
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shavasana
Shavasana – The Ultimate Guide for Deep Relaxation
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Standing Yoga Asanas: The Ultimate Guide to Stability
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ustrasana benefits images
Ustrasana Benefits: The Complete Guide to Camel Pose
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vrikshasana images
Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
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uttanpadasana
Uttanpadasana Benefits You Must Know for a Strong Core
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tratak meditation
Tratak Meditation- Unlock the Power of Concentration
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halasana yoga pose
Halasana Yoga Pose: How to Do Plow Pose Correctly
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karagre vasate lakshmi
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bhujangasana
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bhadrasana
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gyan mudra
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meditative asanas
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Is Yin Yoga a Waste of Time
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
Virabhadrasana – Benefits, Steps & Variations
Posted inHealth and Fitness

What is Virabhadrasana? – Benefits, Steps, and Contraindications

What is Virabhadrasana? Virabhadrasana (Warrior Pose), is one of the most famous and strong standing poses in yoga.It…
Posted by Yogant Foundation July 21, 2025
White Coffee Bean: A Health Booster for Yogis
Posted inHealth and Fitness

White Coffee Bean: A Health Booster for Yogis

White Coffee Bean The context of health and health and wellness, coffee and yoga may appear distinct in…
Posted by Yogant Foundation July 20, 2025
The Importance of Yoga for Students
Posted inHealth and Fitness

10 Benefits About The Importance of Yoga for Students

The Importance of Yoga for Students The academic environment is always changing. Students often feel a lot of…
Posted by Yogant Foundation July 20, 2025
Throat Chakra (Vishuddha Chakra)
Posted inHealth and Fitness

Yoga Asanas for Throat Chakra (Vishuddha Chakra)

The Throat Chakra Also known as the Vishuddha Chakra is the fifth center of energy in the yoga…
Posted by Yogant Foundation July 20, 2025
Importance of yoga in daily life
Posted inHealth and Fitness

Importance of yoga in daily life

Yoga in daily life Adding yoga to your daily routine is more than just exercise. It can also…
Posted by Yogant Foundation July 12, 2025
Triyak tadasana | Hindi Meaning | Benefits | How to do
Posted inHealth and Fitness

Triyak tadasana: Hindi Meaning, Benefits & How to do

What is Triyak tadasana? Triyak Tadasana, also known as the "Swaying Mountain Pose," is a lively version of…
Posted by Yogant Foundation July 11, 2025
Utthita balasana | Meaning | Benefits | Time duration
Posted inHealth and Fitness

Utthita Balasana and Its Relaxation Benefits

What is Utthita balasana? Utthita Balasana, also known as Extended Child's Poses, breaks the conventional boundaries of yoga…
Posted by Yogant Foundation July 10, 2025
Mudras and Their Power
Posted inHealth and Fitness

Mudras and Their Power- Yoni Mudra, Mudras 311 & Mudras 309

Have you ever thought about how easy it is for us to use our hands to communicate? Peace,…
Posted by Yogant Foundation July 9, 2025
Kukkutasana (Rooster Pose) | Benefits | Steps
Posted inHealth and Fitness

Kukkutasana (Rooster Pose) – Benefits, Steps & Hindi Meaning

What is kukkutasana? Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance,…
Posted by Yogant Foundation July 8, 2025
padmasana images
Posted inHealth and Fitness

Padmasana-  A Complete Guide to Benefits & Inner Peace

Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…
Posted by Yogant Foundation July 7, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

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