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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
January 12, 2026
chakrasana-images​
Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
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ardha-chakrasana-images​
The Magic of Ardha Chakrasana: Unlock Your Spine Potential
January 10, 2026
parvatasana-image​
Parvatasana for Beginners: Easy Steps to Mountain Pose
January 9, 2026
sukhasana-images
Sukhasana: Your Cozy Corner of Calm in a Busy World
January 8, 2026
salabhasana images
Top Benefits of Salabhasana: Unlock Your Back’s Potential
January 5, 2026
om namo bhagwate vasudevaya
Om Namo Bhagwate Vasudevaya Benefits & How to Chant
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yoga asanas pictures
The Yoga Asanas You Need to Know: A Friendly Guide
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janu sirsasana images
Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
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ardha halasana images​
Ardha Halasana: How This Simple Pose Impacts Nervous System
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lotus pose
A Safe & Complete Guide to Lotus Pose with Its Variations
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vakrasana images
Vakrasana: The Simple Spinal Twist for Better Digestion
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chant meaning in hindi
Insider Secrets to Chant Meaning in Hindi the Master Know
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soham
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grapefruit images
Zesty World of Grapefruit: Love Letter to My Favorite Fruit
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green apple images
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surya mudra images​
Surya Mudra: The Complete Guide to Benefits & Precautions
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dhyana mudra images
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
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ujjayi pranayama images
Ujjayi Pranayama: The Ultimate Guide to the Calming 
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rishikesh weather
Complete Rishikesh Weather Guide: Best Time for Yoga
November 26, 2025
cobra stretch
Master the Cobra Stretch for Ultimate Spine Mobility
November 24, 2025
crow pose images
Crow Pose: Ultimate Guide to Benefits, Tips, and Variations
November 23, 2025
sirsasana images
Sirsasana: Your Ultimate Headstand Tutorial with Tips
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ashtanga yoga images
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yoni mudra picture
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maha mrityunjaya mantra
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Ultimate Guide to Karma Bhagavad Gita Quotes and Meaning
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pomegranate juice
Pomegranate Juice and Unlock Its Amazing Health Benefits
November 17, 2025
exercises to lose belly fat
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
November 17, 2025
mantra meaning
Mantra Meaning​ Explained: How to Use Mantras for Meditation
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cho ku rei
Cho Ku Rei: Unlock Your Energy & An In-Depth Look
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si joint pain
SI Joint Pain with Yoga: The Ultimate Guide to Managing
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utkatasana image​
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
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skandasana
Skandasana for Beginners: How to Safely Practice this Asana
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garudasana images​
Garudasana: A Complete Guide to the Eagle Pose in Yoga
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malasana
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gomukhasana images​
Gomukhasana: The Secret to Better Posture & Shoulder Health
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trikonasana image
Trikonasana: A Complete Guide to Perfect Alignment
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shavasana
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ustrasana benefits images
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vrikshasana images
Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
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uttanpadasana
Uttanpadasana Benefits You Must Know for a Strong Core
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tratak meditation
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halasana yoga pose
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karagre vasate lakshmi
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bhujangasana
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bhadrasana
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gyan mudra
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
dhanurasana images
Posted inHealth and Fitness

Surprising Joys of Dhanurasana: Unlock Your Inner Strength

Let's be honest. Most of us spend our days hunched over—slouched at desks, curled over phones, collapsing on…
Posted by Yogant Foundation July 6, 2025
Akarna Dhanurasana - The Shooting Bow Steps Benefits
Posted inHealth and Fitness

Akarna Dhanurasana: Steps, Benefits, and Precautions in Yoga

What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer's Pose, is a sitting yoga pose. It looks…
Posted by Yogant Foundation July 5, 2025
Pranayama | 3 Stages of Pranayama | Types of Pranayama
Posted inHealth and Fitness

Pranayama Benefits: Unlock the Secrets of Yogic Breathing

Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges…
Posted by Yogant Foundation July 4, 2025
Ustrasana (Camel Pose) | Benefits | Technique | Importance & Hindi Meaning
Posted inHealth and Fitness

Ustrasana – Complete Guide for Flexibility and Spine Health

Ustrasana [Camel pose] Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…
Posted by Yogant Foundation July 3, 2025
Benefits of Vajrasana
Posted inHealth and Fitness

Vajrasana Introduction: Simple Pose, Deep Benefits

Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh…
Posted by Yogant Foundation July 2, 2025
KAPALBHATI PRANAYAMA: STEPS AND BENEFITS
Posted inHealth and Fitness

Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradictions

What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and…
Posted by Yogant Foundation July 1, 2025
Bheej mantra | Benefits of bheej mantra | Uses of bheej mantra
Posted inMantra and Its Benefits

Bheej mantra: Characteristics, Benefits and Uses of Bheej Mantras

Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word "Bheej" means "seed." Like seeds contain…
Posted by Yogant Foundation June 30, 2025
tiryak bhujangasanas: Benefits and Contradiction
Posted inHealth and Fitness

Tiryak bhujangasana: Benefits & Contradictions of bhujangasana

What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
Posted by Yogant Foundation June 27, 2025
kriya yoga | Benefits of kriya yoga | kriya kaise krte h
Posted inHealth and Fitness

Kriya Yoga: Your Guide to Inner Cleansing & Peace

Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
Posted by Yogant Foundation June 26, 2025
Mudras: Benefits, Types of Mudras
Posted inHealth and Fitness

Ancient Mudras for Modern Life: Energy & Inner Peace

What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
Posted by Yogant Foundation June 24, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
Posted inHealth and Fitness

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Posted by Yogant Foundation January 18, 2026
matsyasana-images​
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Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

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chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

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