Skip to content

Yogant Foundation

Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
    • Accommodation
  • RETREATS
    • Yoga and Meditation Retreats in rishikesh
    • 3 Days & 5 Days Yoga Retreats in Rishikesh
    • 7 Days Yoga Retreats in Rishikesh
    • 14 Days Yoga Retreats in Rishikesh
    • Pranayama Retreat in Rishikesh
    • Meditation Retreat in Rishikesh
    • Kundalini Retreat in Rishikesh
    • Sound healing retreat in rishikesh
    • Online & Drop-in Yoga Classes
    • Rishikesh Yoga Capital of the World
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184 Register Now
Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
January 12, 2026
chakrasana-images​
Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
January 11, 2026
ardha-chakrasana-images​
The Magic of Ardha Chakrasana: Unlock Your Spine Potential
January 10, 2026
parvatasana-image​
Parvatasana for Beginners: Easy Steps to Mountain Pose
January 9, 2026
sukhasana-images
Sukhasana: Your Cozy Corner of Calm in a Busy World
January 8, 2026
salabhasana images
Top Benefits of Salabhasana: Unlock Your Back’s Potential
January 5, 2026
om namo bhagwate vasudevaya
Om Namo Bhagwate Vasudevaya Benefits & How to Chant
January 3, 2026
yoga asanas pictures
The Yoga Asanas You Need to Know: A Friendly Guide
January 1, 2026
janu sirsasana images
Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
December 31, 2025
ardha halasana images​
Ardha Halasana: How This Simple Pose Impacts Nervous System
December 31, 2025
lotus pose
A Safe & Complete Guide to Lotus Pose with Its Variations
December 26, 2025
vakrasana images
Vakrasana: The Simple Spinal Twist for Better Digestion
December 26, 2025
chant meaning in hindi
Insider Secrets to Chant Meaning in Hindi the Master Know
December 22, 2025
soham
Soham Meditation Guide: Meaning, Benefits & How to Practice
December 22, 2025
grapefruit images
Zesty World of Grapefruit: Love Letter to My Favorite Fruit
December 6, 2025
green apple images
The Green Apple: My Unexpected Love Affair
December 5, 2025
surya mudra images​
Surya Mudra: The Complete Guide to Benefits & Precautions
December 4, 2025
dhyana mudra images
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
December 3, 2025
ujjayi pranayama images
Ujjayi Pranayama: The Ultimate Guide to the Calming 
November 28, 2025
rishikesh weather
Complete Rishikesh Weather Guide: Best Time for Yoga
November 26, 2025
cobra stretch
Master the Cobra Stretch for Ultimate Spine Mobility
November 24, 2025
crow pose images
Crow Pose: Ultimate Guide to Benefits, Tips, and Variations
November 23, 2025
sirsasana images
Sirsasana: Your Ultimate Headstand Tutorial with Tips
November 22, 2025
ashtanga yoga images
Ashtanga Yoga Your Body Listening & The Life Changing Magic
November 21, 2025
yoni mudra picture
Yoni Mudra: 5 Transformative Benefits & How to Get Them
November 20, 2025
maha mrityunjaya mantra
The Maha Mrityunjaya Mantra: Ultimate Guide to Meaning
November 19, 2025
karma bhagavad gita quotes
Ultimate Guide to Karma Bhagavad Gita Quotes and Meaning
November 18, 2025
pomegranate juice
Pomegranate Juice and Unlock Its Amazing Health Benefits
November 17, 2025
exercises to lose belly fat
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
November 17, 2025
mantra meaning
Mantra Meaning​ Explained: How to Use Mantras for Meditation
November 15, 2025
cho ku rei
Cho Ku Rei: Unlock Your Energy & An In-Depth Look
November 14, 2025
si joint pain
SI Joint Pain with Yoga: The Ultimate Guide to Managing
November 13, 2025
utkatasana image​
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
November 11, 2025
skandasana
Skandasana for Beginners: How to Safely Practice this Asana
November 7, 2025
garudasana images​
Garudasana: A Complete Guide to the Eagle Pose in Yoga
November 6, 2025
malasana
The Ultimate Guide to Malasana: Unlock Your Hips
November 5, 2025
gomukhasana images​
Gomukhasana: The Secret to Better Posture & Shoulder Health
November 4, 2025
trikonasana image
Trikonasana: A Complete Guide to Perfect Alignment
November 3, 2025
shavasana
Shavasana – The Ultimate Guide for Deep Relaxation
November 2, 2025
standing yoga asanas
Standing Yoga Asanas: The Ultimate Guide to Stability
November 1, 2025
ustrasana benefits images
Ustrasana Benefits: The Complete Guide to Camel Pose
October 30, 2025
vrikshasana images
Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
October 29, 2025
uttanpadasana
Uttanpadasana Benefits You Must Know for a Strong Core
October 28, 2025
tratak meditation
Tratak Meditation- Unlock the Power of Concentration
October 27, 2025
halasana yoga pose
Halasana Yoga Pose: How to Do Plow Pose Correctly
October 26, 2025
indigo aura
Indigo Aura Meaning: Spiritual Depth & the Energy of Wisdom
October 25, 2025
purple aura meaning
Purple Aura Meaning: What Your Energy Says About You
October 25, 2025
orange aura meaning
Orange Aura Meaning and Its Link to the Sacral Chakra
October 19, 2025
blue aura meaning
Blue Aura Meaning and Healing Energy of the Throat Chakra
October 18, 2025
green aura meaning
Green Aura Meaning: Healing, Heart Chakra & Spiritual Growth
October 17, 2025
yellow aura meaning
Yellow Aura Meaning: Your Bright Energy Says About You
October 16, 2025
red aura meaning
The Red Aura Meaning in Love, Life & Spiritual Growth
October 15, 2025
pink aura
The Pink Aura: Energy of love, Compassion & Healing
October 14, 2025
white aura meaning
White Aura Meaning in Love, Life, and Spiritual Growth
October 13, 2025
karagre vasate lakshmi
Karagre Vasate Lakshmi: A Mantra of Wealth & Morning Shloka
October 12, 2025
bhujangasana
Bhujangasana(Cobra Pose) – The Ultimate Backbend for Spine Flexibility
October 11, 2025
bhadrasana
Bhadrasana Yoga: A Simple Meditative Posture for Calmness
October 10, 2025
kadam tree
Kadam Tree: Symbol of Love, Purity, and Sustainability
October 9, 2025
types of pranayama
Types of Pranayama: Ancient Breathing Techniques for Energy
October 8, 2025
gyan mudra
Gyan Mudra: The Simple Finger Pose Transforms Your Energy
October 7, 2025
meditative asanas
Meditative Asanas to Heal Mind, Body, Importance and Spirit
October 6, 2025
sacral chakra yoga
Sacral Chakra Yoga Practices to Restore Passion and Energy Flow
October 5, 2025
red custard apple
Red Custard Apple– A Complete Guide to Health & Wellness
October 4, 2025
Benefits of Custard apple
Custard Apple: 10 Amazing Health Benefits You Should Know
October 3, 2025
giloy juice
Giloy Juice is the Miracle Elixir to Health and Wellness
October 2, 2025
navratri hawan mantra
Navratri Hawan Mantra – How to Perform Hawan and Its Benefit
October 1, 2025
Is Yin Yoga a Waste of Time
Is Yin Yoga a Waste of Time? Myths and Truths
September 28, 2025
Benefits Of Kiwi During Pregnancy
Benefits Of Kiwi During Pregnancy Complete Guide for Moms
September 25, 2025
rishikesh weather
Yoga Retreats in Rishikesh – All You Need To Know
September 21, 2025
benefits of yoga
20 Benefits of Yoga: A Complete Guide to Transformation
September 18, 2025
5 elements of nature
5 Elements of Nature: Aligning Energy with the Universe
September 15, 2025
lemon water benefits
Amazing Benefits of Lemon Water (Nimbu Pani) for Health
September 11, 2025
Turmeric Plant & Turmeric Powder
Golden Herb Turmeric Powder, Plant, and Its Amazing Benefits
September 8, 2025
Om Gan Ganpataye Namah - ॐ गं गणपतये नमः
Om Gan Ganpataye Namah: The Powerful Remover of Obstacles
September 5, 2025
ॐ नमः शिवाय
Om Namah Shivay Mantra: Secrets of Chanting and Its Power
September 4, 2025
5 Mukhi Rudraksha Benefits
5 Mukhi Rudraksha Mantra: How to Chant and Spiritual Power
September 3, 2025
7 Mukhi Rudraksha (7 मुखी रुद्राक्ष)
7 Mukhi Rudraksha Benefits for Health and Spiritual Growth
September 2, 2025
sadabahar plant सदाबहार फूल
Sadabahar Plant: Discover Its Hidden Healing Magic
September 1, 2025
Peepal Tree | पिपल का पेड़
Peepal Tree: Discover Its Amazing Medicinal & Spiritual Uses
August 29, 2025
Om Krishnaya Vasudevaya Haraye Paramatmane
Om Krishnaya Vasudevaya: Mantra for Love, Devotion and Light
August 26, 2025
Ashtanga Yoga | What is Ashtanga Yoga
Deep Benefits of Ashtanga Yoga – 8 limbs of yoga
August 24, 2025
Pranam Meaning
Pranam Meaning: Understanding Its Depth in Sanskrit and Hindi
August 22, 2025
Surya Namaskar & Sun Solutation
12 Surya Namaskar Steps: Techniques, and Amazing Health Benefits
August 20, 2025
Banana Milkshake
High Calorie & Protein Banana Milkshake
August 19, 2025
Aura Cleansing & Benefits
Aura Cleansing: Cleanse Your Energy and Strengthen
August 15, 2025
Crown Chakra: How to Activate the Crown Chakra
The Secrets of the Crown Chakra
August 4, 2025
Tulsi Plant : Symbol of Goddess Laxmi
Powerful Benefits of the Tulsi Plant
August 3, 2025
Giloy Plant Benefits, How to Make
Giloy Plant: Benefits, How to Make
August 2, 2025
6-Yoga Pose High Blood Pressure
6 Yoga Asanas to High Blood Pressure
July 29, 2025
Seated Forward Bend Benefits Of Paschimottanasana
Top 10 Amazing Benefits of Paschimottanasana for Body & Mind
July 28, 2025
Gayatri mantra meaning
Complete Guide to The Gayatri Mantra
July 27, 2025
About the Heart Chakra
Everything You Need to Know About the Heart Chakra
July 26, 2025
Basil Seeds vs Chia Seeds
Seeds vs Chia Seeds- Nutritional, Health Benefits
July 25, 2025
Savasana Benefits
Savasana Meaning: Discover the Power of Complete Stillness
July 24, 2025
Warrior 3 Pose: How to Practice Virabhadrasana III
Warrior 3 Pose: How to Practice Virabhadrasana III
July 23, 2025
Vegetable seeds
7 Super Healthy Vegetable Seeds Boost Your Wellness Routine
July 23, 2025
Health Benefits of Virabhadrasana II
How to do Virabhadrasana II (Warrior II Pose) with Benefits
July 22, 2025
How to Do Warrior A (Virabhadrasana I) with Benefits, Steps
How to Do Warrior I (Virabhadrasana I) with Benefits, Steps
July 22, 2025
bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
exercises to lose belly fat
Posted inHealth and Fitness

How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises

Your Guide to Yoga Exercises to Lose Belly Fat Can I share something with you? For years, my…
Posted by Yogant Foundation November 17, 2025
mantra meaning
Posted inHealth and Fitness

Mantra Meaning​ Explained: How to Use Mantras for Meditation

Mantras and Meanings​: The Ancient Tool for a Modern Mind What is a Mantra? A Beginner's Guide to…
Posted by Yogant Foundation November 15, 2025
cho ku rei
Posted inHealth and Fitness

Cho Ku Rei: Unlock Your Energy & An In-Depth Look

Introduction to Cho Ku Rei It's true, when you are first introduced to Reiki it can be a…
Posted by Yogant Foundation November 14, 2025
si joint pain
Posted inHealth and Fitness

SI Joint Pain with Yoga: The Ultimate Guide to Managing

Let's talk about a SI joint pain in the butt. And no, I don't mean your annoying coworker…
Posted by Yogant Foundation November 13, 2025
utkatasana image​
Posted inHealth and Fitness

Utkatasana (Chair Pose): A Complete Guide to Benefits & Form

utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
Posted by Yogant Foundation November 11, 2025
skandasana
Posted inHealth and Fitness

Skandasana for Beginners: How to Safely Practice this Asana

Let's be real for a second. How often do you find yourself parked in a chair, only to…
Posted by Yogant Foundation November 7, 2025
garudasana images​
Posted inHealth and Fitness

Garudasana: A Complete Guide to the Eagle Pose in Yoga

Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
Posted by Yogant Foundation November 6, 2025
malasana
Posted inHealth and Fitness

The Ultimate Guide to Malasana: Unlock Your Hips

Introduction: More Than Just a Squat Be honest. In our modern world, where chairs are everywhere, how many people…
Posted by Yogant Foundation November 5, 2025
gomukhasana images​
Posted inHealth and Fitness

Gomukhasana: The Secret to Better Posture & Shoulder Health

Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
Posted by Yogant Foundation November 4, 2025
trikonasana image
Posted inHealth and Fitness

Trikonasana: A Complete Guide to Perfect Alignment

Trikonasana – The Triangle Pose for Balance Yoga is an age-old practice that connects mind, body, and soul. Trikonasana…
Posted by Yogant Foundation November 3, 2025

Posts pagination

Previous page 1 2 3 4 5 6 … 13 Next page

Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

Categories

  • Health and Fitness
  • Mantra and Its Benefits
  • Meditation
  • Plants Benefits
  • Rishikesh The Yogic City
  • Yogis Vegetable
Tags

benefits Hatha Yoga importance meditation mindfulness pranayama Stress Relief yoga yoga for beginners Yoga for Flexibility yoga poses

You May Have Missed
bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Posted by Yogant Foundation January 11, 2026

Holistic practices for inner peace, focus & overall well-being.

Our Courses

  • Yoga and Meditation Retreat in Rishikesh
  • 3 Days & 5 Days Yoga Retreats
  • 7 Days Yoga Retreats in Rishikesh
  • 14 Days Yoga Retreats in Rishikesh
  • Pranayama Retreats in Rishikesh
  • Meditation Retreats in Rishikesh
  • Kundalini Retreats in Rishikesh
  • Sound healing retreat in rishikesh
  • Online & Drop-in Yoga Classes
  • Rishikesh Yoga Capital of the World

Quick links

  • About Ashram
  • Accommodation
  • Our Gallery
  • Our Blogs
  • Our Testimonials
  • Contact Us

Contact Us

  • +91-9837204199, +91-9548315184
  • foundationyogant@gmail.com
  • Yogant Foundation, Swarg Ashram

© 2025 Yogant Foundation. All Rights Reserved.

Scroll to Top