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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
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baddha-konasana
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chakrasana-images​
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parvatasana-image​
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om namo bhagwate vasudevaya
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bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Continue Reading
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Continue Reading
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Continue Reading
Posted by Yogant Foundation January 12, 2026
chakrasana-images​
Posted inHealth and Fitness

Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps

Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
Continue Reading
Posted by Yogant Foundation January 11, 2026
ardha-chakrasana-images​
Posted inHealth and Fitness

The Magic of Ardha Chakrasana: Unlock Your Spine Potential

Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
Continue Reading
Posted by Yogant Foundation January 10, 2026
parvatasana-image​
Posted inHealth and Fitness

Parvatasana for Beginners: Easy Steps to Mountain Pose

Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
Continue Reading
Posted by Yogant Foundation January 9, 2026
shavasana
Posted inHealth and Fitness

Shavasana – The Ultimate Guide for Deep Relaxation

Introduction: The Art of Complete Stillness It may appear that the final posture, Meaning of Shavasana is simple following a…
Posted by Yogant Foundation November 2, 2025
standing yoga asanas
Posted inHealth and Fitness

Standing Yoga Asanas: The Ultimate Guide to Stability

Yoga is much more than a simple exercise. The journey to harmony is a part of yoga. Standing yoga asanas are one…
Posted by Yogant Foundation November 1, 2025
ustrasana benefits images
Posted inHealth and Fitness

Ustrasana Benefits: The Complete Guide to Camel Pose

Ustrasana Benefits – Camel Pose Yoga Guide Ustrasana is also called Camel Pose. It's one of the strongest back-bending…
Posted by Yogant Foundation October 30, 2025
vrikshasana images
Posted inHealth and Fitness

Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners

Introduction to Vrikshasana Vrikshasana (also known as Tree Pose) is a graceful and grounding posture in yoga. The pose…
Posted by Yogant Foundation October 29, 2025
uttanpadasana
Posted inHealth and Fitness

Uttanpadasana Benefits You Must Know for a Strong Core

Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate…
Posted by Yogant Foundation October 28, 2025
tratak meditation
Posted inHealth and Fitness

Tratak Meditation- Unlock the Power of Concentration

Introduction: The Ancient Art of Focus In the wide world of yoga and mediation, Tratak is an effective…
Posted by Yogant Foundation October 27, 2025
halasana yoga pose
Posted inHealth and Fitness

Halasana Yoga Pose: How to Do Plow Pose Correctly

Introduction Halasana or Plow Pose is one of the most powerful Hatha Yoga Asanas. It has transformative benefits for both body…
Posted by Yogant Foundation October 26, 2025
indigo aura
Posted inHealth and Fitness

Indigo Aura Meaning: Spiritual Depth & the Energy of Wisdom

You may have met someone who is mysteriously intelligent and calming, yet possesses a deep sense of calm.…
Posted by Yogant Foundation October 25, 2025
purple aura meaning
Posted inHealth and Fitness

Purple Aura Meaning: What Your Energy Says About You

In the past, purple was associated with spirituality, higher consciousness and mystery. Purple (or Violet) in the aura world represents…
Posted by Yogant Foundation October 25, 2025
orange aura meaning
Posted inHealth and Fitness

Orange Aura Meaning and Its Link to the Sacral Chakra

Orange Auras: A World of Vibrant Colors Has anyone ever felt like they were radiating sunshine everywhere they…
Posted by Yogant Foundation October 19, 2025

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Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

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bakasana
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